Australia's only premium individual and group Fearless Flying course

Anxiety when flying?

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Clients can select to enroll in either an Individual or Group Course.

FlightX, in collaboration with commercial airline pilots, has developed a structured program to help individuals overcome their fear of flying. After a brief, no-cost phone consultation with our team, we’ll assess whether the course is the right fit for you. From there, you can decide if you’d like to move forward.

Are you afraid of Flying ?

People with a fear of flying often experience intense, persistent anxiety when thinking about air travel and even more so during a flight. Many avoid flying altogether to reduce the distress it causes. Take-off, turbulence, and bad weather are typically the most anxiety-triggering moments. In more extreme cases, symptoms like panic attacks or nausea can occur simply from talking about flying or seeing an aircraft. Professional support is sometimes needed, with cognitive behavioural therapy being one of the most effective treatment approaches.

Common Causes of Fear of Flying

Understanding the Triggers Behind Flight Anxiety

A fear of flying can be onset from a number of triggers for different people with varying flying experience. Some of the most common reasons are outlined below.

Turbulence

Unpredictable air movements during flight

Understanding Turbulence

Turbulence is a common trigger of the fear of flying. When flying, it's inevitable that turbulence will be encountered, highlighting the importance of understanding safety measures.

Did you know?

Planes are designed to withstand 150% of the worst weather conditions.

Claustrophobia

Fear of confined spaces

Overcoming Claustrophobia

Fear of being trapped in enclosed spaces like planes prevents people from activities others take for granted. These feelings are tied to evolutionary brain hardwiring.

Pro Tip

Choose aisle seats and practice breathing exercises during flights.

Panic Disorder

Anxiety-related conditions

Managing Panic

Many seeking treatment for fear of flying have prior experience with anxiety-related conditions. Constant monitoring of surroundings increases alertness and stress.

Treatment

Can be treated concurrently with professional therapy and exposure techniques.

Loss of Control

Giving up control to others

Regaining Control

Often affects self-directed professionals who struggle with 'giving up control' to strangers. Many speak of anxiety associated with this loss of autonomy.

Common in

Leadership and supervisory positions where control is typically maintained.

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